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	<title>Sage Lewis</title>
	<link>http://www.sagelewis.com</link>
	<description>Sage's Life and Pursuits</description>
	<lastBuildDate>Sat, 04 Jul 2009 18:38:00 +0000</lastBuildDate>
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	<item>
		<title>Twitter Updates for 2009-07-04</title>
		<description>
	My 4th of July run at Bemus Point in Chautauqua. About 5 mile. I love running! Thank you for the most amazing country ever. #marathon #
	http://twitpic.com/99oxb - Holly and I just rowed all the way across Chautauqua lake #

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		<link>http://www.sagelewis.com/2009/07/04/twitter-updates-for-2009-07-04/</link>
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		<title>Twitter Updates for 2009-07-02</title>
		<description>
	3.5 miles in 35 minutes. I&#39;m like clockwork (slow but reliable). Felt brilliant. Cool, misty morning. I&#39;M BACK, BABY! #marathon #
	I uploaded a YouTube video -- My Video Setup http://bit.ly/9JR40 #

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		<link>http://www.sagelewis.com/2009/07/02/twitter-updates-for-2009-07-02/</link>
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	<item>
		<title>Twitter Updates for 2009-06-30</title>
		<description>
	I uploaded a YouTube video -- The SageRock Bing Experiment http://bit.ly/SsTqR #
	3 miles in 30 minutes on Tow Path. Felt better than yesterday but still not up to par. #marathon #

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		<link>http://www.sagelewis.com/2009/06/30/twitter-updates-for-2009-06-30/</link>
			</item>
	<item>
		<title>Twitter Updates for 2009-06-29</title>
		<description>
	2.5 miles in 25 minutes on Towpath. Back from 2 week sickness. Pretty hard. But the come back feels good. #marathon #

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		<link>http://www.sagelewis.com/2009/06/29/twitter-updates-for-2009-06-29/</link>
			</item>
	<item>
		<title>Twitter Updates for 2009-06-28</title>
		<description>
	Mid year resolution: I will not second guess myself. #

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		<link>http://www.sagelewis.com/2009/06/28/twitter-updates-for-2009-06-28/</link>
			</item>
	<item>
		<title>Twitter Updates for 2009-06-26</title>
		<description>
	http://twitpic.com/8eanw - Rt 77 all F-d up #
	There&#39;s a girl in the coffee shop that said she&#39;s so white she reflects the sun. I thought that once too. I ended up with insane blisters. #

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		<link>http://www.sagelewis.com/2009/06/26/twitter-updates-for-2009-06-26/</link>
			</item>
	<item>
		<title>Twitter Updates for 2009-06-24</title>
		<description>
	I uploaded a YouTube video -- Charlene Li one-hour webcast http://bit.ly/Ld7Hl #
	As an optimist there is always a dawn after my darkest hour. I think that dawn is almost here. I think the night will lift w/ my sickness. #

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		<link>http://www.sagelewis.com/2009/06/24/twitter-updates-for-2009-06-24/</link>
			</item>
	<item>
		<title>Twitter Updates for 2009-06-23</title>
		<description>
	What are the lessons I was supposed to learn today? &#34;As long as I&#39;m breathing, I&#39;m still in the game. &#38; it&#39;s all just a game.&#34; #
	I uploaded a YouTube video -- Google Lies: The Myth of Good Content by Daniel Markham http://bit.ly/12d4J5 #

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		<link>http://www.sagelewis.com/2009/06/23/twitter-updates-for-2009-06-23/</link>
			</item>
	<item>
		<title>Twitter Updates for 2009-06-21</title>
		<description>
	RT @aplusk you are the man @tonyhawk skates the halls of the white house http://twitpic.com/7sqzo #

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		<link>http://www.sagelewis.com/2009/06/21/twitter-updates-for-2009-06-21/</link>
			</item>
	<item>
		<title>Twitter Updates for 2009-06-20</title>
		<description>
	Skylight Opera - Social Media Brings Down The House. Please check out this post on the power of social http://bit.ly/Ro7rc #
	Please Digg this. It&#39;s an inspirational story. Skylight Opera Protest: Social Media Brings Down The House: http://digg.com/d1uKoF?t #
	@andybeal There&#39;s an interesting social media blowup going on at Skylight Opera you ...</description>
		<link>http://www.sagelewis.com/2009/06/20/twitter-updates-for-2009-06-20/</link>
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