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<channel>
	<title>Sage Lewis</title>
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	<link>http://www.sagelewis.com</link>
	<description>Sage's Life and Pursuits</description>
	<lastBuildDate>Sat, 04 Jul 2009 18:38:00 +0000</lastBuildDate>
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		<title>Twitter Updates for 2009-07-04</title>
		<link>http://www.sagelewis.com/2009/07/04/twitter-updates-for-2009-07-04/</link>
		<comments>http://www.sagelewis.com/2009/07/04/twitter-updates-for-2009-07-04/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/07/04/twitter-updates-for-2009-07-04/</guid>
		<description><![CDATA[
My 4th of July run at Bemus Point in Chautauqua. About 5 mile. I love running! Thank you for the most amazing country ever. #marathon #
http://twitpic.com/99oxb &#8211; Holly and I just rowed all the way across Chautauqua lake #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>My 4th of July run at Bemus Point in Chautauqua. About 5 mile. I love running! Thank you for the most amazing country ever. #<a href="http://search.twitter.com/search?q=%23marathon">marathon</a> <a href="http://twitter.com/sagerock/statuses/2468543848">#</a></li>
<li><a href="http://twitpic.com/99oxb" rel="nofollow">http://twitpic.com/99oxb</a> &#8211; Holly and I just rowed all the way across Chautauqua lake <a href="http://twitter.com/sagerock/statuses/2469950869">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-07-02</title>
		<link>http://www.sagelewis.com/2009/07/02/twitter-updates-for-2009-07-02/</link>
		<comments>http://www.sagelewis.com/2009/07/02/twitter-updates-for-2009-07-02/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/07/02/twitter-updates-for-2009-07-02/</guid>
		<description><![CDATA[
3.5 miles in 35 minutes. I&#39;m like clockwork (slow but reliable). Felt brilliant. Cool, misty morning. I&#39;M BACK, BABY! #marathon #
I uploaded a YouTube video &#8212; My Video Setup http://bit.ly/9JR40 #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>3.5 miles in 35 minutes. I&#39;m like clockwork (slow but reliable). Felt brilliant. Cool, misty morning. I&#39;M BACK, BABY! #<a href="http://search.twitter.com/search?q=%23marathon">marathon</a> <a href="http://twitter.com/sagerock/statuses/2436005830">#</a></li>
<li>I uploaded a YouTube video &#8212; My Video Setup <a href="http://bit.ly/9JR40" rel="nofollow">http://bit.ly/9JR40</a> <a href="http://twitter.com/sagerock/statuses/2439243229">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-06-30</title>
		<link>http://www.sagelewis.com/2009/06/30/twitter-updates-for-2009-06-30/</link>
		<comments>http://www.sagelewis.com/2009/06/30/twitter-updates-for-2009-06-30/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/30/twitter-updates-for-2009-06-30/</guid>
		<description><![CDATA[
I uploaded a YouTube video &#8212; The SageRock Bing Experiment http://bit.ly/SsTqR #
3 miles in 30 minutes on Tow Path. Felt better than yesterday but still not up to par. #marathon #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I uploaded a YouTube video &#8212; The SageRock Bing Experiment <a href="http://bit.ly/SsTqR" rel="nofollow">http://bit.ly/SsTqR</a> <a href="http://twitter.com/sagerock/statuses/2392952055">#</a></li>
<li>3 miles in 30 minutes on Tow Path. Felt better than yesterday but still not up to par. #<a href="http://search.twitter.com/search?q=%23marathon">marathon</a> <a href="http://twitter.com/sagerock/statuses/2402526343">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-06-29</title>
		<link>http://www.sagelewis.com/2009/06/29/twitter-updates-for-2009-06-29/</link>
		<comments>http://www.sagelewis.com/2009/06/29/twitter-updates-for-2009-06-29/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/29/twitter-updates-for-2009-06-29/</guid>
		<description><![CDATA[
2.5 miles in 25 minutes on Towpath. Back from 2 week sickness. Pretty hard. But the come back feels good. #marathon #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>2.5 miles in 25 minutes on Towpath. Back from 2 week sickness. Pretty hard. But the come back feels good. #<a href="http://search.twitter.com/search?q=%23marathon">marathon</a> <a href="http://twitter.com/sagerock/statuses/2386790575">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Twitter Updates for 2009-06-28</title>
		<link>http://www.sagelewis.com/2009/06/28/twitter-updates-for-2009-06-28/</link>
		<comments>http://www.sagelewis.com/2009/06/28/twitter-updates-for-2009-06-28/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/28/twitter-updates-for-2009-06-28/</guid>
		<description><![CDATA[
Mid year resolution: I will not second guess myself. #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Mid year resolution: I will not second guess myself. <a href="http://twitter.com/sagerock/statuses/2374085330">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for 2009-06-26</title>
		<link>http://www.sagelewis.com/2009/06/26/twitter-updates-for-2009-06-26/</link>
		<comments>http://www.sagelewis.com/2009/06/26/twitter-updates-for-2009-06-26/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/26/twitter-updates-for-2009-06-26/</guid>
		<description><![CDATA[
http://twitpic.com/8eanw &#8211; Rt 77 all F-d up #
There&#39;s a girl in the coffee shop that said she&#39;s so white she reflects the sun. I thought that once too. I ended up with insane blisters. #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li><a href="http://twitpic.com/8eanw" rel="nofollow">http://twitpic.com/8eanw</a> &#8211; Rt 77 all F-d up <a href="http://twitter.com/sagerock/statuses/2330758494">#</a></li>
<li>There&#39;s a girl in the coffee shop that said she&#39;s so white she reflects the sun. I thought that once too. I ended up with insane blisters. <a href="http://twitter.com/sagerock/statuses/2331888748">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Twitter Updates for 2009-06-24</title>
		<link>http://www.sagelewis.com/2009/06/24/twitter-updates-for-2009-06-24/</link>
		<comments>http://www.sagelewis.com/2009/06/24/twitter-updates-for-2009-06-24/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/24/twitter-updates-for-2009-06-24/</guid>
		<description><![CDATA[
I uploaded a YouTube video &#8212; Charlene Li one-hour webcast http://bit.ly/Ld7Hl #
As an optimist there is always a dawn after my darkest hour. I think that dawn is almost here. I think the night will lift w/ my sickness. #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I uploaded a YouTube video &#8212; Charlene Li one-hour webcast <a href="http://bit.ly/Ld7Hl" rel="nofollow">http://bit.ly/Ld7Hl</a> <a href="http://twitter.com/sagerock/statuses/2298777154">#</a></li>
<li>As an optimist there is always a dawn after my darkest hour. I think that dawn is almost here. I think the night will lift w/ my sickness. <a href="http://twitter.com/sagerock/statuses/2303720424">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Twitter Updates for 2009-06-23</title>
		<link>http://www.sagelewis.com/2009/06/23/twitter-updates-for-2009-06-23/</link>
		<comments>http://www.sagelewis.com/2009/06/23/twitter-updates-for-2009-06-23/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/23/twitter-updates-for-2009-06-23/</guid>
		<description><![CDATA[
What are the lessons I was supposed to learn today? &#34;As long as I&#39;m breathing, I&#39;m still in the game. &#38; it&#39;s all just a game.&#34; #
I uploaded a YouTube video &#8212; Google Lies: The Myth of Good Content by Daniel Markham http://bit.ly/12d4J5 #

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]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>What are the lessons I was supposed to learn today? &quot;As long as I&#39;m breathing, I&#39;m still in the game. &amp; it&#39;s all just a game.&quot; <a href="http://twitter.com/sagerock/statuses/2284382802">#</a></li>
<li>I uploaded a YouTube video &#8212; Google Lies: The Myth of Good Content by Daniel Markham <a href="http://bit.ly/12d4J5" rel="nofollow">http://bit.ly/12d4J5</a> <a href="http://twitter.com/sagerock/statuses/2295183331">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-06-21</title>
		<link>http://www.sagelewis.com/2009/06/21/twitter-updates-for-2009-06-21/</link>
		<comments>http://www.sagelewis.com/2009/06/21/twitter-updates-for-2009-06-21/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/21/twitter-updates-for-2009-06-21/</guid>
		<description><![CDATA[
RT @aplusk you are the man @tonyhawk skates the halls of the white house http://twitpic.com/7sqzo #

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			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @<a href="http://twitter.com/aplusk">aplusk</a> you are the man @<a href="http://twitter.com/tonyhawk">tonyhawk</a> skates the halls of the white house <a href="http://twitpic.com/7sqzo" rel="nofollow">http://twitpic.com/7sqzo</a> <a href="http://twitter.com/sagerock/statuses/2261490592">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a>.</p>
]]></content:encoded>
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		<item>
		<title>Twitter Updates for 2009-06-20</title>
		<link>http://www.sagelewis.com/2009/06/20/twitter-updates-for-2009-06-20/</link>
		<comments>http://www.sagelewis.com/2009/06/20/twitter-updates-for-2009-06-20/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 18:38:00 +0000</pubDate>
		<dc:creator>sage</dc:creator>
				<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.sagelewis.com/2009/06/20/twitter-updates-for-2009-06-20/</guid>
		<description><![CDATA[
Skylight Opera &#8211; Social Media Brings Down The House. Please check out this post on the power of social http://bit.ly/Ro7rc #
Please Digg this. It&#39;s an inspirational story. Skylight Opera Protest: Social Media Brings Down The House: http://digg.com/d1uKoF?t #
@andybeal There&#39;s an interesting social media blowup going on at Skylight Opera you might find interesting: http://bit.ly/Ro7rc Take [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Skylight Opera &#8211; Social Media Brings Down The House. Please check out this post on the power of social <a href="http://bit.ly/Ro7rc" rel="nofollow">http://bit.ly/Ro7rc</a> <a href="http://twitter.com/sagerock/statuses/2246497978">#</a></li>
<li>Please Digg this. It&#39;s an inspirational story. Skylight Opera Protest: Social Media Brings Down The House: <a href="http://digg.com/d1uKoF?t" rel="nofollow">http://digg.com/d1uKoF?t</a> <a href="http://twitter.com/sagerock/statuses/2246573755">#</a></li>
<li>@<a href="http://twitter.com/andybeal">andybeal</a> There&#39;s an interesting social media blowup going on at Skylight Opera you might find interesting: <a href="http://bit.ly/Ro7rc" rel="nofollow">http://bit.ly/Ro7rc</a> Take care! <a href="http://twitter.com/andybeal/statuses/2245958141">in reply to andybeal</a> <a href="http://twitter.com/sagerock/statuses/2248302204">#</a></li>
<li>Rocky: &quot;I want to get craft supplies for Indy.&quot; Indy: &quot;What are crack supplies?&quot; <a href="http://twitter.com/sagerock/statuses/2254436102">#</a></li>
<li>&quot;Someone once said that every man is trying to either live up to his father&#39;s expectations or make up for his father&#39;s mistakes.&quot; Obama <a href="http://twitter.com/sagerock/statuses/2254633453">#</a></li>
</ul>
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